Are you constantly second-guessing your emotions or telling yourself they’re “not a big deal”? This habit of self-invalidation often stems from trauma and can leave you feeling disconnected from your inner wisdom. Learn how to gently shift this pattern and begin honoring your emotions with curiosity and care.

If you feel stuck in a loop of self-help, striving to “fix” yourself but still feel disconnected or overwhelmed, you’re not alone. Learn how this constant self-improvement can actually be a trauma response—and how somatic tools can help you feel safe, present, and enough exactly as you are.

If you've ever longed for connection but pulled away when things got close, you're not alone. Vulnerability can feel dangerous, especially if past experiences taught your nervous system that openness isn’t safe. This blog explores why we shut down in relationships and offers somatic tools to gently rebuild trust and emotional safety.

If you’ve felt emotionally numb or disconnected from your body, you’re not alone. Trauma can cause the nervous system to shift into freeze or shutdown mode as a way to protect you. This blog explores why that happens, how to recognize the signs of emotional numbness, and gentle somatic tools to support your reconnection with self and sensation.