How Your Body Says “Yes”: Somatic Signals of Alignment
We often think of intuition as something abstract or mysterious. But your body is constantly offering insight. Especially when something feels right.
The nervous system responds to safety and alignment with physical ease.
A somatic “yes” might not shout, but instead whisper. And when you learn to listen, it can help you make choices rooted in your truth.
Ways your body might be saying “yes”:
A gentle exhale or slower breathing
Sustained eye contact or a soft gaze
Tingling, warmth, or openness in your chest
A sense of grounding or stillness
Leaning forward or moving toward something
A clear, calm mental state
Slower, more deliberate movements
Relaxed posture and softened facial muscles
A gentle smile or spontaneous laugh
These sensations aren’t always obvious, but they matter. They are your nervous system’s way of saying, “This feels okay. I can soften here.”
Practice Feeling Safe
When your system has been wired for survival, joy or calm can feel unfamiliar, even threatening. That’s why learning to recognize your “yes” takes time, curiosity, and safety.
Here’s a practice to help:
Think of a recent moment that felt genuinely good, maybe you were with someone you trust, in nature, or doing something creative.
As you recall it, notice what happens in your body. Any warmth, softness, or ease?
If nothing shows up, that’s okay. Stay curious. Ask: “What might safety or joy feel like in my body?”
The more you practice, the more familiar your “yes” becomes. You begin to trust your body's cues when something feels aligned. This embodied knowing becomes a guidepost for your decisions, relationships, and healing.
Over time, honoring your “yes” becomes an act of self-devotion. A way of saying, “I trust myself to choose what’s right for me.”
About the Author
Shai Maxine is a trained somatic practitioner specializing in helping people navigate stress, chronic pain, and emotional overwhelm. With years of experience guiding clients toward greater ease and connection, Shai offers practical tools rooted in somatic awareness and mindfulness. When not working, Shai enjoys hiking, cooking, creating art, and petting as many dogs as she can. Follow along on instagram @shai.maxine
