Are you constantly second-guessing your emotions or telling yourself they’re “not a big deal”? This habit of self-invalidation often stems from trauma and can leave you feeling disconnected from your inner wisdom. Learn how to gently shift this pattern and begin honoring your emotions with curiosity and care.

We’ve been taught to push through discomfort and override our needs—but your body is always communicating with you. Learn how ignoring these signals impacts your nervous system, and explore gentle somatic ways to rebuild trust and reconnect with your body.