Are you constantly second-guessing your emotions or telling yourself they’re “not a big deal”? This habit of self-invalidation often stems from trauma and can leave you feeling disconnected from your inner wisdom. Learn how to gently shift this pattern and begin honoring your emotions with curiosity and care.

We’ve been taught to push through discomfort and override our needs—but your body is always communicating with you. Learn how ignoring these signals impacts your nervous system, and explore gentle somatic ways to rebuild trust and reconnect with your body.

If you feel stuck in a loop of self-help, striving to “fix” yourself but still feel disconnected or overwhelmed, you’re not alone. Learn how this constant self-improvement can actually be a trauma response—and how somatic tools can help you feel safe, present, and enough exactly as you are.