Before diving into your to-do list, try this simple somatic ritual to set the tone for your week and create space for the energy you want to embody.

Your body often knows what’s right before your mind can explain it. Learn the quiet, powerful cues that signal safety, alignment, and inner “yes.”

Learning to recognize the subtle ways your body communicates “no” can help you stop overriding your boundaries, deepen self-trust, and live more in alignment with your needs.