If you’ve ever tried to connect with your body and felt… nothing, you’re not broken. Disconnection is a common nervous system response, especially after chronic stress or trauma. These five gentle questions can help you begin rebuilding that connection, one moment at a time.

Healing doesn’t always look like joy, motivation, or big emotional breakthroughs. Sometimes it looks like exhaustion, sensitivity, or second-guessing your “no.” If you’ve been wondering whether your inner work is really working, here are 8 subtle, but powerful, signs that your nervous system is slowly finding safety.

Are you constantly second-guessing your emotions or telling yourself they’re “not a big deal”? This habit of self-invalidation often stems from trauma and can leave you feeling disconnected from your inner wisdom. Learn how to gently shift this pattern and begin honoring your emotions with curiosity and care.

If you feel stuck in a loop of self-help, striving to “fix” yourself but still feel disconnected or overwhelmed, you’re not alone. Learn how this constant self-improvement can actually be a trauma response—and how somatic tools can help you feel safe, present, and enough exactly as you are.