The grief of losing a friendship can be devastating, whether it ended suddenly or faded over time. Learn why friendship loss hurts so much and how somatic healing can help you move forward.

Joy can feel out of reach when your nervous system is stuck in survival mode. This post explores why joy feels distant, introduces the concept of glimmers, and offers a simple practice to help you reconnect with small moments of pleasure.

Joy can feel out of reach when your nervous system is stuck in survival mode. This post explores why joy feels distant, introduces the concept of glimmers, and offers a simple practice to help you reconnect with small moments of pleasure.